This is a Mediterranean recipe which I would like to share with you today.
This kind of dish is pretty healthy and is generally loved by the women and by me too!
It's fresh and it can be prepared in advance.


for 2 people, suitable for vegetarians

2 big peppers
80 g of cous cous
12 cherry tomatoes
12 black olives
1 teaspoon of capers
6 sundried tomato 
40 g of feta cheese
1\2 onion
1 mixed table spoon of basil + mint + oregano
salt and pepper
1\2 teaspoon of sugar
1 table spoon of e.v. olive oil



Preheat the oven to 190°C.
Place the cous cous in a bowl and add a mug of boiling water, stir, cover and rest it for 5 minutes.
Meanwhile,  chop sundried tomatoes, cherry tomatoes, olives, feta cheese and onion and mix the ingredients altoghether.
Taste to check if you need to add salt or pepper.


Add the cous cous and stir well.

This is a quick apetizer, which can easily be offered at a party as finger food.
I didn't know this recipe until I've tried it at my friend Helen's dinner party, here in London. They were so delicious!
So, let's start.



400 gr. sliced bacon, cutted in half
25 dates
spiced mango chutney
25 little pieces of Cheddar cheese


Preheat the oven at 190°C.
Slice the dates in half, eliminate the core and slip inside each date a little piece of Cheddar cheese.
With a teaspoon tip inside a bit spiced mango chutney, as pictured above.


Cut each bacon slices in two strips and wrap each date with a strip.
Bake now for 20 minutes or until they get crispy and brown.

Thank you Helen!